Reasons to Join the WestinWORKOUT.

Want to Get Fit.
Tone Up.
Loose Weight.
Build Muscles.
Prepare for any sporting Event.
Swim
Rehabilitate any injury.
Relax.

Getting Fit and feel good ought to be one of nowadays goals for each individual.
The WestinWORKOUT team at Westin will definitely help you to achieve all this with great exercises that can be done at the fully equipped centre.

Whether you are crazy about fitness classes, cardio machines or resistance training, Westin offers a great variety and latest technology to help you achieve the great toned body you always dreamt of.

Fat Burning -

• Exercise for more than 40 minutes at 55-65 % of your maximum heart rate.
• Circuit training plus cardio is definitely the best mixture.
• Spinning classes will definitely help to spice up your training week.
• Drinking water will definitely speed up the fat burning process.
• We are what we eat, so healthy eating will be the other issue that goes hand in hand with an appropriate weight lose training program.

Toning -

• For a great toned body the definite answer is resistance training.
• Always aim for 15 repetitions of moderate weight.
• Cardiovascular exercise or a toning class cannot be avoided.
• Keeping the motto LEAN AND MEAN in mind will help you eat the right food and achieve your goals.

Building Up -

• For those of you who want those muscles to grow big the answer is nutrition and weight training. Aim for 10 reps on each exercise you do.
• Remember you want to build muscles so go for full range of motion and proper  technique.
• You are not a weight lifter so lifting very heavy weights wont help you achieve your goal.
• Remember that by building muscles it doesn’t mean that you have to forget about the other aspects of fitness. Stretching and some cardio still can serve a great purpose.

Rehabilitation of injuries -

• After you suffer an injury the last thing you want is to get injured again.
• Proper rehab will allow you to get back into your usual routine.
• At Westin, we can provide adequate support for any one undergoing rehab.
• The rehab program given by any therapist can be followed by the individual with the full support of the team.

The pool -

• If swimming is your passion and sea swimming is to cold for your taste especially in the winter months you have the right alternative for you.
• The 17 meter pool will help you to achieve great levels of fitness.
• On the other side if you just want to relax, the swimming pool area provides the right atmosphere.
• Apart from the pool the centre boosts of a Jacuzzi over looking the outdoor sea and garden
• The men’s and ladies’ sauna are equipped with steam baths and saunas.
• One can also relax on the deck chair that are at the pool area.

The competitive athlete.

• Apart from their normal schedule athletes have to undergo specific weight training programs.
• Westin can provide the athlete with all his needs to help him reach all the desired goals.

Training at Westin will definitely be a positive life changing experience. Here we work to make your training part of your life style. For those who want to take it further and benefit more from training our team offers personal training programs. These will be tailored for the individual needs of the client and the instructor will be at the clients service for the whole session.

Come over and share with us the Westin Training Experience. Were a mixture of fitness, great atmosphere, natural light, great views, and qualified staff, will definitely make your visit a permanent one.